Catch NASAHM Founder & CEO Kimberly J. Bowles on the following radio Stations on

Friday September 25, 2009

Kimberly will be interviewed by none other than

Raychelle Gaston Host

Co-Hosts:
Arianne Price
Ruben Ramos

Website:  http://www.communitycentraltv.com

“Community Central”
THEA-TV/Radio
Daily (eastern time)

Medium:  Radio & Television Half Hour Show

Florida Market:

Miami, Ft. Lauderdale, West Palm Beach and Bahamas
“Community Central”
WSRF 1580 AM
Weekly (eastern time)

Tallahassee/Quincy
“Community Central”
WTAL 1450 AM
Daily (eastern time)

Alabama/Georgia Market:
“Community Central”
WTAL 1450 AM
Daily (central time)

Georgia Market:

Atlanta
“Community Central”
People TV
Weekly (eastern time)

North Carolina Market:

Thomasville, Lexington, High Point, Archdale, Sedge Garden, Greensboro
“Community Central”
WEOM 103.1 FM
Daily (eastern time)

Mississippi Market:

Meridian
“Community Central”
CW
Weekly (central time)

Colorado Market:

Louisville
“Community Central”
CCTV54
Weekly (pacific time)

My Mompreneurs Web site

http://talkshoe.com Episode: Moms Empowering Moms 10/23/09

http://www.talkshoe.com/tc/63405

Stay at Home Moms: Energy Management Tips

Stay at home moms are giving their family the most valuable gift possible–their time and attention. But a stay at home mom has tremendously busy days full of conflicting priorities and a seemingly unending list of tasks. Her energy is her most valuable asset when it comes to making it through those long, exhausting days.

With so much to do around the house taking care of the children and pets and yourself, cooking, cleaning, managing homework or teaching if you are homeschooling your children. Mothers want to give their children so much, but you can’t give what you don’t possess yourself. If you want to give your children the love and nurturing that they need in order to grow and thrive you must first give those things to yourself. Managing your energy is the key to handling everything that comes at you with poise and grace.

Here are some tips for planning your day and managing your energy as you complete your tasks:

Set Realistic Goals

Don’t try to be all things to all people. Aiming to be a supermom is a recipe for burnout and disaster. Learning to say no respectfully without making excuses is one of the biggest gifts you can give yourself.

Pace yourself

Break your larger goals into daily, and then hourly chunks.

Organize living and working space

Keeping your kitchen, office and your children’s rooms organized saves so much time and energy. When you don’t have to rush around looking for lost keys and that missing shoe things go more smoothly.

Identify your daily priorities

Choose the most important thing that you must do on a given day and go after that task first.

Schedule breaks throughout the day

Make sure to have some down time when you can just enjoy spending time reading or playing with your child.

Relax and breathe

When you are in the thick of things don’t forget to breathe. Taking deep, mindful breaths and even a 60 second meditation can completely shift your energy.

Re-assess goals weekly

Take the time weekly to decide what’s working and what needs to change. Ask yourself if you are you getting the support that you need. Is it time to stretch yourself further?

Are you a stay at home mom who is looking to find a way to put your knowledge and passion to work so that you can develop a business of your own without sacrificing your time with your family? You are welcome to visit, http://www.nasahm.com, where you will find a vast resource of ideas for getting your own home business started, support for new mom entrepreneurs in balancing the responsibilities of running a household and a business at the same time successfully and without stressing you out. You’ll get access to coaching from work at home mom experts and the opportunity to communicate with other stay at home moms who are creating their own businesses while being there for their families. Visit today and take the first step towards transforming your dreams into reality.

Ohio working mother LaNisa Allen was fired by her employer for taking unauthorized breaks to pump her breast milk for her infant son. CNN’s Campbell Brown, a breastfeeding mother herself, covered this story reporting that Allen’s case was taken as far as the Ohio Supreme Court where her employer won the lawsuit. This is just one of the challenges that working moms face when they try to go back to work after having a baby.

Many women feel forced to make these tough decisions in order to be able to earn money to help support their family, or in the case of single mothers completely supporting their households. But working outside of the home is not the only option for today’s working mothers. It is possible to become a stay at home mom while also earning enough money to support your family.

The Internet has made it possible to set up and operate a thriving business from home utilizing the knowledge, skills and passion that you already possess. The National Association of Stay at Home Moms (NASAHM) website should be your first stop when you are considering becoming a work at home mom. Membership in the NAHASM includes some of the following:

* 60 Minute Monthly Training Calls on topics such as, how to create a business plan, how to start your business from scratch, choosing a business model, marketing strategies, attracting clients, creating your platform and other additional topics/.

* Members participate in a monthly community tele-seminar with a guest expert where they can get live advice about public relations, joint ventures, online publicity, outsourcing, time management and using social media.

* You’ll have access to the NASAHM audio library, which contains archived tele-seminars and interviews with industry experts. You can download these audios and listen to them at your convenience.

* You will have access to a resource guide that covers topics such as: website design, logo design, educational resources, homeschooling resources, weight loss, beauty and makeup, cooking, and a community where you can share with other moms.

* Included in the NASAHM membership is access to an eBook library, sample business templates that you can follow, and submission of your business into our web directory.

Mothers often feel torn between their desire to care for their children and their family’s need for a second income to help support the family. If you are one of those moms who is determined to make a way to be there so that you can raise your children yourself from breastfeeding them and throughout all of those exciting developmental milestones, then you owe it to yourself to investigate the possibilities of becoming a stay at home mom who earns a solid income while balancing her responsibilities, and her love for her children with her business and career goals.

You are welcome to visit, http://nasahm.com, where you can learn about how stay at home moms are fulfilling their dreams of becoming entrepreneur moms by starting a business at home. While you are there be sure to download your free copy of the “12 Page Stay at Home Mom Passion Guide,” which will inspire you to turn your passions into profit now!